Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There
New year, new you? When we make our new year’s resolutions we all have good intentions, right? We are going to take better care of
A new client at Monarch Physical Therapy and Wellness recently asked: What is the difference between John F Barnes myofascial release, and the other forms
Happy December!! I know some of you out there are super organized shoppers—you got gifts for everyone in July and they are already wrapped. Basically
Is anyone else shocked that it’s already November? Another year has flown by and before we can blink, it will be January. Are you one
Good morning. Hey, this is Brenda. I am in the Comfort office this morning. I hope you can hear me okay. I haven’t really used
Embarrasment? Why are people talking about this on facebook, or better yet, why are they talking about it at HEB in the produce asile??? Shame?
Where did Summer go? I can’t believe it’s already August, so I am still trying to cram in visits with visiting friends, swimming, and maybe
This week’s topic is all about answering questions we get here at the clinic: “Why don’t y’all do more strengthening stuff like Pilates or weights?
I know a lot of you have enjoyed deepening your understanding of MFR and stretching concepts by taking the 4 week class that Elizabeth teaches
