Reflections from Sedona

Some of you may know that I was away from the clinic last week for my own intensive myofascial release treatment in Sedona, Arizona where John F. Barnes, PT, operates one of his therapy clinics (his other clinic is in Malvern, Pennsylvania). Intensive treatments are designed to include about three hours of therapy per day…

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New Year… NEW YOU

We have made it through to 2018 officially and into a new year.   It is a time of new beginnings, shifting, and a new season.  Time to look to the present harvest time we are in and beautiful things yet to unfold. It’s a time for the “New You” to finally emerge out of the…

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Myofascial Release: Why You Should Be Stretching at Home With a Therapy Ball

So, when was the last time you saw your therapy ball? Is collecting dust bunnies underneath your bed? Did your dog eat it? Did you ever even own a ball?  And, of course, you might be asking… So, why even have a ball to use at home? Well, let me show you how a simple…

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Christmas Gifts Starting at Just $30 Now Available!

December is this week!!! How did that happen?? It was just August! Time is rolling by fast, so my weekly blogging might be delayed by trying to have fun! Our family is going to try just doing stocking stuffers — no gifts this year (no kids to shop for and who needs more stuff!?). We…

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What the heck is my body doing? Part 3

Change Video Shot

Age 45-65+ I hope you are following along with us on this journey of life stages and how to deal with them as they are happening. This stage is very interesting, because things start really showing up here. We might have been pushing along through the 30’s and early 40’s with no problems, and sometimes,…

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What the heck is my body doing? Part 2

Pelvis Bone

Age 21-45 This is a huge, productive, crazy time of life!! You might be in grad school and sitting a lot, having and caring for children, or dealing with pre-menopausal life changing hormones—so, I will try to maintain a focus here—we don’t have all day!! A common area that affects everyone in the crazy/fun years…

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What the heck is my body doing?


Lifestages—birth to 20 Let me start by being very clear—when it comes to physical therapy—there are pediatric specialists that treat developmental delays and specialize in pediatrics—we can refer you to them if needed. What I am referring to here is the “healthy” child in a growth spurt or transition. Our specialty is releasing the soft…

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Thank Goodness We Live in the USA and Have the Freedom to Change

My staff encouraged me to blog on this topic this week, so I have decided to go with it, despite my inner Introvert cringing…here goes. Do you remember the last time you had fun? I mean, belly laughter, free to be yourself, fun. For me, that involves being physically relaxed, no schedule, no tension headaches,…

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Bleacher Butt Got You Down?

Bleacher butt got you down?? Not really excited to go sit at another game because of back pain? Read on to see how we are helping Hill Country moms and dads enjoy sitting in the bleachers. (this is me and my husband at last year’s UTvs Notre Dame game when it was about 1000 degrees—so…

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We Take Excellent Care of YOU, Not the Insurance Company. Here’s Why:

“So, what is this going to cost me?” I hear this question a lot from new clients, or people checking us out over the phone. I totally get it, because I understand living on a tight budget. More often than not, paying for healthcare seems like a grudge purchase—almost as if paying for new tires…

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