5 Simple Ways to Have a Strong and Pain-Free Back ????????????

Blue Bonnet

???????????? Are you ready for spring drives in the country to look at bluebonnets, but don’t’ want to because of back pain, read on…. 1 – STAND UP ????‍♀️????‍♀️????‍♀️ Have you been sitting more than normal lately? Long car rides/flights or conferences seem to increase back pain because we are not designed to sit for […]

March Stretching Classes Schedule

Spring is right around the corner.  Days are getting warmer, the grass is getting greener and flowers are popping up along Texas roadways. It’s a great time to get outside and play with the kids, go on long hikes, clean up the yard or spend some time in your garden.   Just like the garden […]

Patient Question: Is it okay for me to do yoga?

Most of our clients are very active, healthy, and, just like everyone else, want to stay that way. When little injuries, muscle spasms, or pain gets in the way, they all want to know, “Can I get back to ____?” (fill in the blank/activity of their choice). I am a very stubborn person, and I don’t […]