There are Moments in Life That Really do Take our Breath Away


Have you ever noticed any of the following: You find yourself holding your breath when watching TV or at the movies You are gripping the steering wheel on the morning commute and breathing really shallow You are getting a massage and notice you just aren’t able to relax and are holding your breath You barely […]

Gotta Go, Gotta Go Right Now!

Many of us have found ourselves racing to the restroom just in the nick of time. Some of us don’t always quite make it. There are terms for this if it is problematic and there are a few things you can implement in your daily routine that might help you have a better time with […]