Intensive Retreats in Comfort (Literally!)
What the Heck is an Intensive? Sometimes it helps to step out of everyday life and just do something different. Literally leave your house and stay somewhere else while you learn, without all the distractions of chores and home life when you really need to focus. It’s a bit different from a vacation, because…
The Day That Monarch Physical Therapy, Llc Could Officially Be Open.
10/3/2011 The day, according to the state of Texas, that Monarch Physical Therapy, LLC could officially be open. Hard to believe 9 years of business, personal growth and development, and amazing interactions with some of the best staff and clients in the USA has gone by so quickly. I googled the meaning of the…
The Covid Special: One Hour Myofascial Massage
We know that Covid is here and stressing everyone out in a variety of ways. So in our August staff meeting, we had a great brainstorming session about how to make it easier for people to understand what we do. It seems like it’s so confusing if you have to get a script for physical…
Myofascial Release Helps Peel Back Some Layers
“I guess I have this because I’m getting old” I hear this everyday. I call BS on this. Yes, we all have bodies that are aging, but in our minds, we still feel pretty young. No one likes the feeling of feeling old. No one likes it when they try to do something easy, and…
Stepping Into the Person I Know I Am
Rebel. When I look at this word, I either do not recognize it, or I start singing Billy Idol’s Rebel Yell…. but I never think it describes me. But lately, people keep calling me one. Let us backtrack a bit. I love learning the fun, and not so fun parts of my personality via the Enneagram. I am strong…
Starting Over Again
How many of you know this road? I am the eternal optimist, seeking the best in every person and situation, while blind to those who were ready to take advantage of that situation. For someone who loves connection, harmony, and who basically wants peace and stable longterm relationships, it devastated me to get a divorce…
Telehealth – Introduction to Virtual Sessions
We just wanted to let everyone know that because of covid and CDC recommendations, we are shifting to a virtual platform. If you need to contact a therapist, we just email you a code, or text it to you, whatever is easier, and then you can follow that link and start a conversation about what…
What to do with Yourself While Waiting for Covid-19 to be Over?
Time is a constant, we have the same amount of time each day, but how we use that time has changed a lot for quite a few americans. No school, a lot of people are either working from home, or not working at all because of closures… does it feel like there is more time…
How Do You Know If Fear Is Limiting You?
People who have known me for a long time have told me “oh, Brenda, you are so brave, you aren’t afraid of anything!” Cue hysterical laughter from me. I was a worrier as a kid and seem to think it’s somewhat normal to push beyond my comfort zone….here is a little snippet of a poem…
Meet Shana – Full Time Front Desk at Monarch
“The art of life lies in a constant readjustment to our surroundings.” Kakuzo Okakura, The Book of Tea 2020 brings a lot of new things—new decade, new year, and even new staff members at Monarch. We welcome Shana Allen as a full-time employee up front—you probably have already talked to her on the phone or seen…
Recent Posts
The Day That Monarch Physical Therapy, Llc Could Officially Be Open.
The Covid Special: One Hour Myofascial Massage
Myofascial Release Helps Peel Back Some Layers
Stepping Into the Person I Know I Am
Starting Over Again
Telehealth – Introduction to Virtual Sessions
