Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)
Can I use my HSA or FSA funds for physical therapy services? Yes you can. Cost of medical care is on the rise and reimbursement, especially for mental health, behavioral health, and rehabilitative services is declining. As a result, the quality-of-care patients receive is decreasing as providers are forced to see more patients in a day to stay afloat. Not only […]
New Year – New Chapter
January is a common month for New Year’s Resolutions, for wanting to invoke change, and then finding the energy to do the new “GOAL”. Somewhere in the midst of change, it’s hard to know if you are really going the right direction. I have learned to listen to the concept of “ease vs resistance”. Do […]
Monarch PT Moving in 2023
Greetings and New Year wishes from Brenda and the Monarch PT team! We are enjoying our Comfort location and all our amazing clients from Boerne, Kerrville, Fredericksburg and beyond. Brenda married Brian Kastner in September, and they are now building a house on the family ranch in Fredericksburg. Life changes bring on work changes, so […]
Long Covid and IV Hydration Therapy
Good morning, it’s Brenda here. I like to take Sunday morning slow and enjoy my cup of decaf while watching CBS Sunday morning (really I record it, so at least on a good week, I’m actually watching it on a Sunday!!). I’m always hoping for nature stories, or something about good neighbors, but one of […]
Reveal, Reflect, Receive, Redeem Retreat
Hi friends, Just wanted everyone to know about an upcoming retreat that my friend Karen Ingram is hosting at Riven Rock Ranch. It’s a Christian retreat for women, all about taking off our Masks and being real. I will be leading some MFR stretching during the retreat, and doing some short MFR sessions during break […]
Myofascial Release: Why You Should Be Stretching at Home With a Therapy Ball
So, when was the last time you saw your therapy ball? Is collecting dust bunnies underneath your bed? Did your dog eat it? Did you ever even own a ball? And, of course, you might be asking… So, why even have a ball to use at home? Well, let me show you how a simple […]