5 Simple Ways to Have a Strong and Pain-Free Back ????????????

Blue Bonnet

???????????? Are you ready for spring drives in the country to look at bluebonnets, but don’t’ want to because of back pain, read on…. 1 – STAND UP ????‍♀️????‍♀️????‍♀️ Have you been sitting more than normal lately? Long car rides/flights or conferences seem to increase back pain because we are not designed to sit for […]

What the heck is my body doing? Part 3

Change Video Shot

Age 45-65+ I hope you are following along with us on this journey of life stages and how to deal with them as they are happening. This stage is very interesting, because things start really showing up here. We might have been pushing along through the 30’s and early 40’s with no problems, and sometimes, […]

What the heck is my body doing? Part 2

Pelvis Bone

Age 21-45 This is a huge, productive, crazy time of life!! You might be in grad school and sitting a lot, having and caring for children, or dealing with pre-menopausal life changing hormones—so, I will try to maintain a focus here—we don’t have all day!! A common area that affects everyone in the crazy/fun years […]

Bleacher Butt Got You Down?

Bleacher butt got you down?? Not really excited to go sit at another game because of back pain? Read on to see how we are helping Hill Country moms and dads enjoy sitting in the bleachers. (this is me and my husband at last year’s UTvs Notre Dame game when it was about 1000 degrees—so […]

Just a Little Nagging Pain Getting in the Way of Everyday Life

I’m part of a big family–my mom is one of eight kids–and i have quite a few first cousins, just on my mom’s side ( I think it’s 16, but who is counting!).  My youngest Aunt (who is only 15 years older than me), has a daughter who is 18 years younger than me–this is […]