Intensive Retreats in Comfort (Literally!)

Room

  What the Heck is an Intensive? Sometimes it helps to step out of everyday life and just do something different. Literally leave your house and stay somewhere else while you learn, without all the distractions of chores and home life when you really need to focus. It’s a bit different from a vacation, because […]

What to do with Yourself While Waiting for Covid-19 to be Over?

Corona Virus

Time is a constant, we have the same amount of time each day, but how we use that time has changed a lot for quite a few americans. No school, a lot of people are either working from home, or not working at all because of closures… does it feel like there is more time […]

What is it you do at Monarch? Can you help me?

Brenda and John

Great question this week from someone I ran into at the basketball game on Friday. They know I am a Physical Therapist, but what kind of patients do I see??? At Monarch, we have all taken years of training with John F Barnes Myofascial release, to holistically look at the entire body looking for areas […]

You Do So Much, Do You Ever Rest?

Cabo Resort

2019 was a year of a lot of personal changes for me. I am a huge fan of being the eternal student and to keep learning. Personal development and emotional deep dives into my personality type are a great way for me to learn more about myself and my strengths, as well as notice my […]

How to Stay Active Even Though it’s Dark Wayyyyyyy too Early!

Weather

I don’t know about you, but I am not a fan of early darkness and cold weather—I’m a summer sunshine girl, and I can only handle so much!!! It’s just not healthy to go to bed at 7pm (even if it feels like 10:30!) every night, and for me, it’s much harder to work out/stay […]

Carolyn’s Story About Physical Therapy and Monarch YOU Classes

Meet Carolyn. She came to Monarch because of a bladder issue and saw Amber, one of our therapists. Carolyn quickly began experiencing relief, but she kept wanting more results. Amber told her that she should attend one of the exercise classes that Monarch offers, but Carolyn wasn’t sure about it at first. But as time […]

Safety First Transfer Solutions

Brenda

“Brenda, you did what?? Why did you make a transfer course, aren’t you busy enough???” Lets back up the truck 18 years ago….. Who is that girl in the picture? The year is 2001 and she has been out of PT school for 4 years. She is struggling in this job, but with 6 years […]

Summer Updates

Beauty Counter

Well, hello July, how did we get halfway through 2019??? Summer’s here and the team at Monarch isn’t slowing down. We are always looking for ways to keep our clients & community-engaged and feeling their best. Here are some highlights: In June, we hosted an open house at the Boerne location. The open house was […]

Pyramid Options – Your Wellness is in Your Hands

Pyramid

Hi everyone, It’s Brenda from Monarch Physical Therapy wishing everyone a good day. We have received some questions lately about the proper order for booking classes and Physical Therapy sessions. I know it can be confusing so I wanted to explain it a little bit more, in hopes that it resonates and makes more sense. […]

March Stretching Classes Schedule

Spring is right around the corner.  Days are getting warmer, the grass is getting greener and flowers are popping up along Texas roadways. It’s a great time to get outside and play with the kids, go on long hikes, clean up the yard or spend some time in your garden.   Just like the garden […]